top of page

Rehabilitative Exercises

Helping patients rebuild strength, flexibility, and mobility through structured, progressive therapeutic movement.

Restoring Function Through Targeted Movement

Our rehabilitative exercise programs are designed to help patients regain strength, joint control, and range of motion after injury or surgery. These exercises are customized to your current capabilities, medical history, and personal recovery goals. Whether you're healing from orthopedic surgery, managing chronic joint instability, or recovering from a workplace injury, we tailor your sessions to support gradual, sustained improvement over time.

Post-Surgical & Post-Injury Protocols

We develop individualized routines based on your specific condition and post-operative needs. These may include isolated muscle activation, core stabilization work, and progressive range-of-motion drills. Our goal is to minimize re-injury risk while supporting healing tissues and restoring safe functional movement. Programs are updated regularly to match your recovery stage and medical clearance.

Movement Quality & Pattern Correction

Our therapists go beyond just exercise by addressing the quality of your movement. Poor movement habits, whether caused by pain, disuse, or trauma, can limit your recovery and increase the chance of future injury. Through neuromuscular retraining, we help rebuild balanced movement patterns that support long-term joint health and structural control.

Functional Progressions for Real-Life Goals

At Maverick Health & Wellness, ergonomic coaching is more than just setting up a better desk, it's about addressing the root causes of postural strain and teaching sustainable movement strategies. We integrate ergonomic coaching into chiropractic or physical therapy care plans when relevant, helping clients create healthier work and lifestyle habits that reduce injury risk and support recovery.

Safe, Supervised Recovery at Every Stage

All rehabilitative exercise is conducted in a monitored setting with constant therapist guidance. We ensure movements are performed correctly, without overloading healing tissues. Adjustments are made session to session to help you stay on track without overexertion, setbacks, or unnecessary discomfort.

bottom of page