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Postural Restoration

Target the root of recurring pain by improving postural alignment and muscle balance.

Understanding Postural Imbalances

Many individuals experience recurring discomfort or movement limitations that stem from subtle asymmetries in the way the body holds itself, especially through the pelvis, spine, rib cage, and diaphragm. These imbalances often lead to compensatory overuse, tightness, or instability in joints and muscles. Postural Restoration therapy aims to address these issues at the source, using techniques that help re-coordinate the body’s natural mechanics and restore more balanced movement.

Breathing Mechanics & Core Integration

A key element of this method involves retraining proper breathing patterns. When breathing is dysfunctional, such as shallow chest breathing, it can contribute to poor core engagement, poor posture, and increased musculoskeletal strain. Physical therapists trained in this approach may guide you through specific exercises to re-establish proper diaphragm use and core stability, supporting healthier posture from the inside out.

Restoring Movement

Postural Restoration doesn't simply focus on standing or sitting posture, it looks at how you move through everyday life. Sessions may involve hands-on therapy, resisted movement drills, body positioning, and neuromuscular re-education to help your body relearn better mechanics. This can lead to improved movement efficiency, reduced joint stress, and prevention of future injuries

Who Benefits 

Postural Restoration may be ideal for individuals who:

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  • Experience recurring pain that returns despite treatment

  • Have scoliosis, pelvic asymmetry, or leg length differences

  • Notice uneven movement patterns during exercise or daily activities

  • Have chronic neck, back, hip, or shoulder tension

  • Suffer from breathing dysfunction, such as shallow or restricted breath

 

Your physical therapist will assess whether Postural Restoration is appropriate for your needs and may incorporate it alongside traditional rehabilitation or strength-building approaches.

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