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Neuromuscular Retraining

Helping the brain and body reconnect through movement patterns that restore strength, stability, and balance.

Rewiring Movement Through the Nervous System

Neuromuscular retraining is designed to help your nervous system "relearn" how to activate muscles in the correct sequence, especially after injury, surgery, or prolonged compensation. We focus on correcting faulty movement patterns that may have developed over time, often contributing to pain, instability, or poor balance. These sessions aim to re-establish proper timing, control, and symmetry in joint and muscle coordination.

Why It Matters

Whether you’ve experienced a joint sprain, disc issue, stroke, or surgical procedure, neuromuscular deficits can limit your ability to move safely and efficiently. Even after tissue healing, the brain may still send signals in outdated or inefficient ways. We use neuromuscular retraining to reduce lingering imbalances and prevent future re-injury, especially in the spine, hips, knees, shoulders, and ankles.

Techniques We May Use

Depending on your unique needs, neuromuscular retraining may include:

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  • Closed-chain and open-chain exercises

  • Balance and proprioceptive training

  • Core stabilization drills

  • Isolated muscle activation

  • Movement re-patterning with visual or tactile cues

  • Gait and posture drills for symmetry and timing

 

Every session is customized to your specific deficits and monitored closely for safe progression.

A Bridge Between Rehab & Performance

Neuromuscular retraining isn’t just for recovery, it’s also a critical bridge between basic rehab and higher-level function. Whether you’re aiming to walk with better posture, return to sports, or simply stand longer without fatigue, these sessions help re-integrate strength, alignment, and control into your everyday activities.

Coordinated Recovery

At Maverick, our integrated care model means your retraining plan can be seamlessly coordinated with chiropractic, manual therapy, and other supportive services. This allows you to progress through each phase of care without setbacks or conflicting approaches, giving your body the tools to perform at its best.

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