Myofascial Release

Targeted hands-on therapy to reduce muscle tension, restore mobility, and ease chronic pain.

What Is Myofascial Release?

Myofascial release is a specialized manual therapy technique focused on relieving restrictions in the body’s fascia, the thin, fibrous connective tissue that surrounds and supports muscles, bones, and organs. When fascia becomes tight or stuck due to injury, overuse, inflammation, or postural imbalances, it can create widespread discomfort and limit mobility. This technique helps release tension in those areas and restores normal movement.

How It Works

Using gentle, sustained pressure, your physical therapist will identify and work on areas of fascial tightness that may not respond to traditional stretching or massage. Unlike forceful manipulation, myofascial release takes time and precision, allowing the tissue to gradually lengthen and decompress without triggering pain reflexes. The focus is not just on the muscle itself, but on the interconnected web of tissue that can influence movement across the entire body.

When It's Recommended

Myofascial release is often used for individuals experiencing:

Chronic neck or back tension
Postural imbalances or alignment issues
Limited flexibility or range of motion
Soft tissue injuries or scar tissue
Repetitive strain syndromes
Fibromyalgia or myofascial pain syndrome

It can also be an effective adjunct for patients plateauing in traditional rehabilitation, offering a reset for deeper structural issues.

What to Expect

You may feel gentle pressure, stretching, or a slow, sinking release in the area being treated. Sessions are typically integrated into your broader PT plan and followed by guided exercises to help reinforce the new mobility gained during treatment. Your therapist will explain each step, ensuring comfort and clarity throughout.

A Foundation for Functional Movement

Releasing fascial restrictions can improve posture, reduce referred pain, and enhance the effectiveness of your overall therapy. By addressing tension patterns below the surface, myofascial release creates the foundation for smoother, pain-free movement across all areas of daily life.