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Food Sensitivities

Identifying and Navigating Foods That May Be Disrupting Your Well-Being

Understanding Non-Allergic Food Reactions

Not all food-related issues involve allergies. Many individuals experience food sensitivities or intolerances — delayed or low-grade reactions to specific ingredients, that may contribute to symptoms like bloating, fatigue, skin irritation, joint discomfort, or brain fog. While we do not diagnose or treat medical conditions, our team helps clients recognize patterns between dietary triggers and daily symptoms.

Personalized Elimination Protocols

We guide you through structured elimination and reintroduction strategies to help identify which foods might be contributing to discomfort. This includes step-by-step frameworks, food tracking tools, and supportive coaching to help you observe how your body responds, without restrictive dieting or guesswork. These programs are client-led and focused on awareness, not restriction. We use non-clinical tools like food-mood logs, symptom diaries, and energy trackers to build awareness of how your meals may be affecting digestion, energy, and overall balance. Through consistent journaling and guided check-ins, many clients discover helpful patterns and sustainable swaps that improve how they feel.

Support for Gut and Immune Health

Some food sensitivities may be tied to gut imbalance or chronic immune stress. While we do not treat these issues medically, we can provide general education on inflammatory foods, processed ingredients, and ways to support natural digestive rhythms through lifestyle and mindful eating habits. When appropriate, we may suggest a referral for food sensitivity testing through your medical provider.

Designed for Real Life

Our approach is flexible, inclusive, and built for everyday life. We avoid rigid rules or extreme restrictions — instead helping you create a food environment that supports comfort, clarity, and confidence in your choices. Whether you're navigating sensitivities on your own or with the guidance of a healthcare provider, we offer coaching that complements your goals.

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