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Gua Sha

A traditional surface-level therapy that relieves muscle tension, stagnation, and tech-related strain through gentle scraping techniques.

What Is Gua Sha?

Gua Sha is a manual soft tissue technique rooted in traditional East Asian medicine. It involves using a smooth-edged tool, typically jade, ceramic, or metal, to glide across lubricated skin in repeated strokes. The goal is to increase circulation, release muscle adhesions, and move metabolic waste trapped in tight areas.

Where It’s Used

This method is especially effective for:

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  • Neck and shoulder tightness from computer or phone use

  • Upper and mid-back muscle tension

  • Postural fatigue from long sitting or driving

  • Surface-level fascial congestion that resists deeper pressure work

 

Gua Sha stimulates fresh blood flow to the area and often produces a temporary redness or discoloration, called "sha," which typically fades within 48–72 hours.

Needle-Free Option

Gua Sha is a great alternative for those who prefer not to use acupuncture needles. While often paired with acupuncture to enhance results, it can also be used on its own as a standalone manual therapy. The term “Gua” means “to scrape” and “Sha” refers to the resulting redness that signals improved circulation and the resolution of stagnation. Despite its appearance, Gua Sha is generally painless and highly therapeutic.

Complementary Recovery Tool

We often combine Gua Sha with:

  • Acupuncture to warm and prepare the tissue

  • Cupping therapy to deepen the fascial release

  • Chiropractic or physical therapy for musculoskeletal recovery

  • Stress-relief protocols for tension held in the upper body

Safety and Comfort

Our practitioners are trained to apply this technique safely, using moderate pressure and sterile, disinfected tools. Patients are informed about the expected visual appearance and sensation during and after the treatment. No downtime is required, and many individuals experience immediate relief and improved mobility.

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